Fruit Brings Smaller Appetite (Thursday, July 8, 2010)

Well, another good thing about fruit that forgot to menion last night is the fact that it (along with other healthy foods) decreases your appetite because of the reduced caloric intake. You also get to wet your whistle with the water that's mixed in with the fruit. Bonus! (Just try getting that out of a donut!) The bad thing is that when I start to eat junk again (not donuts), like the pizza and the four cookies I had this evening, your appetite starts to increase again. Food is a curse, but at least it's not as bad when you don't have to cook!